End the diet frenzy, transform your relationship with food and become an Empowered Eater!

Empowered Eating ebook now available!

Welcome To Whole By Nature

You’re in the right place if any of the following statements ring true for you:

  • You want to relate with food in a more positive and empowering way.
  • You want to love your perfectly imperfect body.
  • You’re finished with crazy diets that only leave you disappointed.
  • You want lasting solutions to unwanted eating habits.
  • You’re ready to embrace a transformational and empowering approach to your health!

Hi! My name is Christie Gibbs, and I’m a Holistic Nutritionist and Certified Eating Psychology Coach. After overcoming many years of problematic eating myself, I know exactly what it feels like to feel defeated and out of control with food. At Whole By Nature, you’re provided with practical tools that will help you develop a balanced and healthy relationship with your food and body. It’s time to ditch the diets and embrace Empowered Eating!

I have a dream…

I have a dream that one day all women everywhere will feel comfortable in their own skin. There will be no comparison going on, only celebration and encouragement. Women will look at each other as inspirations and role models for an empowered life, not as competition. There will be no pain when it comes to body image. Food will be looked at as a beautiful life-giving force eaten both for pleasure and fuel, not as the enemy that makes us have less than perfect bodies.

I’d love your help in achieving this dream.
Be kind to and love yourself. Celebrate and encourage the women in your life. Be a healthy role model to your friends and daughters. Be grateful for and love the body carrying your soul. Enjoy the abundance of food we have in this country and see it as a blessing not a curse. Give your gifts and live a meaningful life.

A Reflection of my Mind-Body Connection

It’s been on my mind recently to share something personal with you. It’s not to boast about my health, but it’s to show how much power our thoughts and emotions can have on our physical body. I am speaking from personal experience but I know of many... read more

The Missing Piece of the Puzzle to Lifestyle Changes

More and more people are realising that diets don’t work and aren’t sustainable long term, and I think that’s great! People are recognising that to sustain long term health and a weight that is natural for their body it must be through lifestyle changes, not a pill,... read more

The link between low self-worth and people pleasing.

You may not think or say the exact words “I am not enough” but your actions and thoughts about yourself often speak the words loud and clear if you have challenges with food and body image. Cousin to “I am not enough” is people pleasing. People pleasing inevitably... read more

Pin It on Pinterest