When Your Body Says No

When Your Body Says No

Your body is resilient. It’s strong, powerful and does more for you then you could possibly imagine. Your body keeps on working for you day after day, running on whatever food you feed it, however much sleep you give it and however much movement you allow it to...
How Conscious Living Helps Emotional Eating

How Conscious Living Helps Emotional Eating

A few days ago I posted about conscious living on my Facebook page and it’s been on my mind since to not only eat consciously, but to live consciously. Eating consciously when you’ve had a good day is one thing but trying to eat consciously when the very...
The Real Reason You Overeat

The Real Reason You Overeat

The real reason you overeat is not because you love food! Sometimes I ask the question “do you love eating?” to my clients and I’ve never once heard “no” for an answer. Yet these same clients who love eating tell me they are fast eaters...
Put an End to Conditional Happiness

Put an End to Conditional Happiness

Have you ever had the thought, “I’ll be happy when I lose weight, make more money, live some place nicer, get married, have the perfect body or eat better”? I think most of us have this thought from time to time but as the sayings go, happiness is an...
Guilty Feelings, Emotional Eating & What To Do

Guilty Feelings, Emotional Eating & What To Do

Recently the word “guilty” has come up a number of times for both me and my clients. We (as in humans that feel) often feel guilty about things unnecessarily. Guilty for the way we eat, guilty for our lack of exercise, guilty for taking time to nourish...

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