A Reflection of my Mind-Body Connection

A Reflection of my Mind-Body Connection

It’s been on my mind recently to share something personal with you. It’s not to boast about my health, but it’s to show how much power our thoughts and emotions can have on our physical body. I am speaking from personal experience but I know of many...
The Missing Piece of the Puzzle to Lifestyle Changes

The Missing Piece of the Puzzle to Lifestyle Changes

More and more people are realising that diets don’t work and aren’t sustainable long term, and I think that’s great! People are recognising that to sustain long term health and a weight that is natural for their body it must be through lifestyle changes, not a pill,...
The link between low self-worth and people pleasing.

The link between low self-worth and people pleasing.

You may not think or say the exact words “I am not enough” but your actions and thoughts about yourself often speak the words loud and clear if you have challenges with food and body image. Cousin to “I am not enough” is people pleasing. People pleasing inevitably...
Why it’s okay to show your emotions.

Why it’s okay to show your emotions.

Were you ever picked on as a child for showing your emotions, being too sensitive or even for being a cry-baby? If you were, and even if you weren’t, you probably feel like being a sensitive person is a negative thing and that you wish you...
When Your Body Says No

When Your Body Says No

Your body is resilient. It’s strong, powerful and does more for you then you could possibly imagine. Your body keeps on working for you day after day, running on whatever food you feed it, however much sleep you give it and however much movement you allow it to...

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