End the diet frenzy, transform your relationship with food and become an Empowered Eater!

Empowered Eating ebook now available!

Welcome To Whole By Nature

You’re in the right place if any of the following statements ring true for you:

  • You want to relate with food in a more positive and empowering way.
  • You want to love your perfectly imperfect body.
  • You’re finished with crazy diets that only leave you disappointed.
  • You want lasting solutions to unwanted eating habits.
  • You’re ready to embrace a transformational and empowering approach to your health!

Hi! My name is Christie Gibbs, and I’m a Holistic Nutritionist and Certified Eating Psychology Coach. After overcoming many years of problematic eating myself, I know exactly what it feels like to feel defeated and out of control with food. At Whole By Nature, you’re provided with practical tools that will help you develop a balanced and healthy relationship with your food and body. It’s time to ditch the diets and embrace Empowered Eating!

I have a dream…

I have a dream that one day all women everywhere will feel comfortable in their own skin. There will be no comparison going on, only celebration and encouragement. Women will look at each other as inspirations and role models for an empowered life, not as competition. There will be no pain when it comes to body image. Food will be looked at as a beautiful life-giving force eaten both for pleasure and fuel, not as the enemy that makes us have less than perfect bodies.

I’d love your help in achieving this dream.
Be kind to and love yourself. Celebrate and encourage the women in your life. Be a healthy role model to your friends and daughters. Be grateful for and love the body carrying your soul. Enjoy the abundance of food we have in this country and see it as a blessing not a curse. Give your gifts and live a meaningful life.

Why it’s okay to show your emotions.

Were you ever picked on as a child for showing your emotions, being too sensitive or even for being a cry-baby? If you were, and even if you weren’t, you probably feel like being a sensitive person is a negative thing and that you wish you... read more

A new perspective on our perception of ageing and beauty.

We live in a society that shuns ageing and promotes what for most people is impossible thinness. We’re sold anti-ageing creams in our twenties and as soon as a grey hair shows up on our head we run to the salon for a colour treatment. We’re sold diet... read more

When Your Body Says No

Your body is resilient. It’s strong, powerful and does more for you then you could possibly imagine. Your body keeps on working for you day after day, running on whatever food you feed it, however much sleep you give it and however much movement you allow it to... read more

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