End the diet frenzy, transform your relationship with food and become an Empowered Eater!

Empowered Eating ebook now available!

Welcome To Whole By Nature

You’re in the right place if any of the following statements ring true for you:

  • You want to relate with food in a more positive and empowering way.
  • You want to love your perfectly imperfect body.
  • You’re finished with crazy diets that only leave you disappointed.
  • You want lasting solutions to unwanted eating habits.
  • You’re ready to embrace a transformational and empowering approach to your health!

Hi! My name is Christie Gibbs, and I’m a Holistic Nutritionist and Certified Eating Psychology Coach. After overcoming many years of problematic eating myself, I know exactly what it feels like to feel defeated and out of control with food. At Whole By Nature, you’re provided with practical tools that will help you develop a balanced and healthy relationship with your food and body. It’s time to ditch the diets and embrace Empowered Eating!

I have a dream…

I have a dream that one day all women everywhere will feel comfortable in their own skin. There will be no comparison going on, only celebration and encouragement. Women will look at each other as inspirations and role models for an empowered life, not as competition. There will be no pain when it comes to body image. Food will be looked at as a beautiful life-giving force eaten both for pleasure and fuel, not as the enemy that makes us have less than perfect bodies.

I’d love your help in achieving this dream.
Be kind to and love yourself. Celebrate and encourage the women in your life. Be a healthy role model to your friends and daughters. Be grateful for and love the body carrying your soul. Enjoy the abundance of food we have in this country and see it as a blessing not a curse. Give your gifts and live a meaningful life.

How Conscious Living Helps Emotional Eating

A few days ago I posted about conscious living on my Facebook page and it’s been on my mind since to not only eat consciously, but to live consciously. Eating consciously when you’ve had a good day is one thing but trying to eat consciously when the very... read more

The Real Reason You Overeat

The real reason you overeat is not because you love food! Sometimes I ask the question “do you love eating?” to my clients and I’ve never once heard “no” for an answer. Yet these same clients who love eating tell me they are fast eaters... read more

Put an End to Conditional Happiness

Have you ever had the thought, “I’ll be happy when I lose weight, make more money, live some place nicer, get married, have the perfect body or eat better”? I think most of us have this thought from time to time but as the sayings go, happiness is an... read more

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