“What if I fall? Oh, but my darling, what if you fly?”

– e.h.

Unearth Your Authenticity and Embrace the Real YOU

one-on-one personal coaching program


  • Are you ready to make peace with food and your body once and for all?

  • Are you over diets, false promises and quick fixes that don’t actually fix anything?

  • Do you want to start living your most authentic life and embrace the real YOU?

If you said a big juicy YES! then you’re in the right place!

You and I both know that diets don’t work and they always leave you feeling defeated. They advertise quick fixes and I know you don’t want to fall for another one of those false promises again.

You’re ready for a REAL BREAKTHROUGH with lasting results for a happy and healthy relationship with your food and body!

That’s why I’ve designed the Unearth Your Authenticity and Embrace the Real YOU program.

It’s for smart women like you who know better than to go on another silly diet that’s only going to put you right back into that diet-binge cycle all over again.

Unearth Your Authenticity and Embrace the Real YOU is all about doing what is right for YOUR body, YOUR mind, and YOUR soul. Yes, this is all about YOU!!

No more diets, no more deprivation, no more guilt, punishment or shame. This program is designed to help you start living the life you deserve WITHOUT the endless battle around food and body.

It’s all about making peace with food and feeling happy and confident in your own skin without conditions!

I’ll break it down for you:

Unearth Your Authenticity and Embrace the Real YOU – 3-month program

This program is done with me via Skype or phone in the comfort of your own home!

Month One: Nourish Your Body

Here we dive deep into your personal story to discover what has shaped you to who you are today. We will uncover your core values, and figure out which ones are holding you back from living your most Authentic life. We want to extinguish any self-limiting beliefs around food and body right from the start!

Then we will explore different Mind-Body Nutrition distinctions such as your unique eating rhythm, relaxed and conscious eating, and balancing essential nutrients in a simple yet highly effective way that works for YOUR body.

These distinctions and more will help you to feel at ease and more balanced around food and eating so you can fully trust your body’s wisdom!

1 x 1.5-hour session

3 x 1-hour sessions

Months Two and Three: Nourish Your Mind and Soul

In months two and three we continue working with Mind-Body Nutrition distinctions with a focus on nourishing your mind and soul.

This means working deeper into changing self-limiting thought patterns that are still hanging around after being engrained for so many years. You will start to say NO to the pressures from society and media outlets who are trying to make you into something you’re not, and start saying YES to living the life you are meant to live!

You’ll discover different tools to help you start loving your body as it is right now, without any conditions attached.

Think how good it will be to start moving your body in a way that flows for you and how good it will feel to nourish yourself on a soul-deep level that leaves you feeling FULL and JOYOUS!

4 x 45 minute sessions


You will receive unlimited email support throughout the program and for one more month after the program has finished. Plus, you have 1 optional 10-minute emergency phone call with me per month to use whenever you need!

Throughout this program you will begin to cultivate a love for yourself that you didn’t know was possible.

Say goodbye to shame, guilt and punishment and hello to pure love and compassion for the beautiful person you are, inside and out.

You might not know it now, but you ARE enough and you deserve to live the life you’re meant to live to it’s fullest potential.

You’ll build confidence, resilience and most of all, a love for life that you’ve never known before.

Stop waiting for the “right time” to make a change. The time is NOW to step up into the EMPOWERED QUEEN that you are!


Will I lose weight by doing the Unearth Your Authenticity and Embrace the Real YOU program? 

While there is no definite outcome when it comes to weight loss, you will likely lose some weight if your body truly needs to. No one knows exactly how much your body is supposed to weigh but by learning to relax around food and listen to the wisdom of your body, your body will start to shift its weight if it indeed needs to.

I am not local. Can we still work together?

Yes! All consults are via Skype or phone so wherever you are we can work together! Isn’t technology the best?

How much does the Unearth Your Authenticity and Embrace the Real YOU program cost?

The program costs you giving up diets, saying goodbye to self-sabotage and letting go of guilt. The INVESTMENT is priceless but I also need to live and provide for my family, so the program is $590 paid in full for our 3 months together.

Is there an option for a payment plan?

Yes, I want to make this program available to everyone. You have the option to pay $390 up front and the remaining $225 before the 5th session for a total of $615. (It’s a slightly higher price to account for added administration time).

Can I extend the program after the three months is over if I want to go further?

Absolutely! Extra 1-hour sessions are $80 after the program is completed.

What is an Eating Psychology Coach and what is Mind-Body Nutrition?

Click here to find out!

Who is Christie and how do I know we are a good match to work together?

Click here to meet me! If you are still unsure whether you’d like to work with me, contact me to set up a free, no obligation 15-minute consultation to discuss the program details further.

Don’t wait another minute. Do this for YOU because you deserve it! Hit the button below to get in touch today and let’s do this!

Introductory Session

Contact me for a FREE 15 minute introductory session to ask any questions about the program and to discuss your concerns, goals, and needs.

Remember to get my latest FREE e-book Empowered Eating!

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